If your dog barks, lunges, shuts down, or seems constantly on edge, this quick audit will help you understand where their stress level is right now.
The Reactive DoG STress Audit
1. When my dog sees another dog or person on walks:
2. My dog's body language on walks is:
3. At home, my dog reacts to outside sounds:
4. When guests come over:
5. After a stressful event, my dog:
6. After stress, my dog:
7. When left alone:
8. Around food, toys, or space:
This quick assessment helps you understand your dog’s
current stress level.
Choose the answer that best describes your dog in each
section. Add your points at the end.
Don’t overthink it.
Your dog’s total score indicates their current
stress load, not their training level or personality.
🟢 Mild Stress (0 - 5)
Your dog is showing early signs of overwhelm.
This is the ideal time to build calm foundations
before behavior escalates.
🟡 Moderate Reactivity (6 - 10)
Your dog’s nervous system is working overtime.
With the right structure, meaningful change is
possible.
🔴 High Overload (11 - 16)
Your dog is likely living in a chronic stress state.
You are not failing. But structured support is
important.
WHAT YOUR SCORE MEANS
A short, no-pressure conversation to understand your dog and your goals.
Book Your Free 15-Minute Discovery Call
If you scored:
0–5 → Start with a self-paced course
6–10 → Private training is likely your fastest path
11–16 → Book a discovery call so we can build a
structured plan together
Whatever your score, this isn’t about
labeling your dog.
It’s about understanding what their nervous
system is telling you — and knowing that
change is possible.
And you don’t have to figure this out alone.
WHAT TO DO NEXT
Underdogs Long Beach uses force-free dog training methods to build relationships between dogs and owners.
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